Sunnyvale Chiropractor
(408) 248-7960
We Have Moved!
4675 Stevens Creek Blvd, Suite 215
Santa Clara, CA 95051
(408) 248-7960

Cold Season Is Here, But You Can Fight It Naturally

Cold Season Is Here, But You Can Fight It Naturally

By Editorial Staff of To Your Health Newsletter:

If you’re thinking cold season is still far off, you’ve made your first mistake. Cold season officially begins
in August or early September, according to statistics, getting progressively worse and lasting all the way
until late March or early April. That means you and your family are at risk today and every day for quite a
few months. And keep in mind that with kids back in school at all ages, your chances of catching a cold
from someone else who’s got one also increase dramatically.
Fortunately, there’s a natural way to shorten the duration of your misery if you do happen to develop a cold:
zinc lozenges. While previous studies have suggested this association, a recent review goes a step further,
connecting the use of lozenges containing zinc acetate (75 mg or more) with a reduction in the number of
days (from seven to four) experiencing cold symptoms – even in people without allergies. In fact, zinc
lozenges proved effective regardless of cold severity as well.

Bell Plaza Chiropractic Immune System

So, you’ve got options when you develop a cold: rush to
the medicine cabinet / pharmacy and load yourself up with a decongestant, cough suppressant and various
other medications – all of which have potential side effects and generally only suppress symptoms; or take
some zinc lozenges and get plenty of fluids and rest. We know which option we’d choose; how about you?
Note: Citric acid inhibits zinc absorption, so look for a lozenge without citric acid to maximize absorption
and get the most zinc bang for your buck! Talk to your doctor for more information about this and other
natural ways to treat the common cold without resorting to medication.

Chiro Patients Spend Less & Recover Faster

Back pain is an expensive health problem for both businesses and patients. A 2012 study reported that we spend about $635 billion on pain every year, with a significant amount of that spent on back pain. Over the years, quite a few studies have shown that chiropractic care is more effective for back pain than medical care, plus chiropractic patients spend less money on their care than medical patients do.
A group of Canadian researchers recently investigated the role that the type of primary caregiver has on financial compensation because back pain is such a common problem.
This was a large study of 5,511 patients who experienced a work-related back injury in Ontario, Canada. The patients saw the following providers for their first visit:
– 85.3% saw a medical doctor
– 11.4% saw a chiropractor
– 3.2% saw a physical therapist
The authors set out to “compare the duration of financial compensation for back pain” among patients from each care group.
The study found that chiropractic patients had the shortest amount of time receiving compensation for their pain and also were less likely to have a recurrence.
In addition, chiropractic patients didn’t need to see other healthcare providers for their pain. 75% of chiropractic patients saw no other provider, while 58.6% of physical therapy patients also saw a medical doctor.
The authors conclude:
” The type of healthcare provider first visited for back pain is a determinant of the duration of financial compensation during the first 5 months. Chiropractic patients experience the shortest duration of compensation, and physiotherapy patients experience the longest.”

Kale Salad with Grilled Artichokes

Kale is one of the true superfoods.  It can also be incredibly tasty, as evidenced by this recipe, from Wolfgang Puck.

kale salad picture


To See the Recipe, CLICK HERE

Chiropractic and Back Pain Treatment


People visit the chiropractic office for a wide array of reasons, from asthma to injury.  Perhaps one of the most common, or at least well known, reasons for those chiropractic visits is back pain.  And studies show it works: In a survey conducted by Consumer Reports, a whopping sixty-five percent of all people receiving chiropractic care for back pain claimed they experienced “a lot” of relief from their treatment.  If you are considering a visit to the chiropractor for your own discomfort, here is a guide to how a chiropractor can help your back pain:


bigstock_Back_Pain_Concept_14697167Preparing for the treatment plan.  Before a chiropractor will work on your back, a lot of care must go into understanding the cause of your back pain, the current condition of your overall health, and the best way to treat your discomfort.  To create a treatment plan suited especially to your specific needs, you will first have to provide the chiropractor with a detailed medical history, and then you will have to submit to a comprehensive health examination.  If need be, the chiropractor may even refer you for further lab tests or X-Rays before treating you.


Goals of the treatment plan.  Of course, the immediate goal is to relieve your back pain.  However, chiropractors are also concerned with maintaining the positive benefits of your chiropractic care long after you experience pain relief.  Specific goals are to keep the pain at bay for good, and as well to prevent any further injury that can cause even more, or different types of, pain.


What does the treatment plan involve?  The severity and nature of your back pain will determine how frequently you may visit the chiropractor.  Once you have established a good base line, you will go into the chiropractor’s office on a regular basis for spinal manipulation.  During the vertebral alignment process, the chiropractor will adjust your spine using a variety of manual methods.  Many chiropractors also offer deep tissue massage and acupuncture as therapeutic solutions for back pain.  Additionally, chiropractors often use a well-rounded approach to treating your condition, including nutritional counseling and guidance for exercises/activities you may do on your own to help ease the pain.


How does chiropractic care work?  When a chiropractor manipulates the spine to achieve vertebral alignment, it frees up space between the discs in the vertebrae, which may be cramped due to bulging/herniated discs and/or the swelling in the surrounding tissue.  When the discs are properly spaced, tension and pressure between them is often reduced, allowing nerves to communicate more effectively with the rest of the nervous system (and to stop sending those pain signals!).


If you have back pain, you owe it to yourself to explore the possibility of seeking treatment from a chiropractor.  Consider these points when determining how chiropractic care may be of help to you.


Chiropractic Education

Many individuals seem surprised to learn that the chiropractic education procedure is so substantial. Whether you’re preparing to become a chiropractic doctor, medical physician, or dental practitioner, it takes 4 years of university followed by and additional 4-5 years of additional education (med institution, dental institution, chiropractic university) simply because there is that much to discover about the body to become a competent healthcare carrier.

Depending on the location of interest an individual has in the wellness care industry, it takes a comparable quantity of time to complete the educational program.


*The preliminary action is finishing a common “pre-med” undergraduate or university degree.

* Courses including biology, organic and inorganic chemistry, physics, psychology, various science laboratories, in addition to all the liberal art requirements should graduate are included in the undergraduate education procedure.

*Many states now need 4 years of university in addition to the 4 to 5 school years of chiropractic education to practice in their specific state.

*When entering a chiropractic university, the same format exists as a lot of healthcare disciplines.

*The basic sciences are covered in the first half of the educational procedure after which time effective completion of the National Panels Part I examination is needed to move into the 2nd half – the clinical sciences.

* From there, internships, residency programs, preceptorship programs become offered to the chiropractic student.

* When graduated, residence programs including (however not limited to) orthopedics, neurology, pediatrics, radiology, sports medication, rehabilitation, internal medication, and others are options. Many various Masters and doctorate programs in specialty locations are likewise offered.

At one of the chiropractic colleges, the academic core program or Medical Practice Educational program consists of 308 credit hours of course research and consists of 4,620 contact hours of lecture, laboratory and clinical education.

There are 4 years of education arranged in a mandatory series.

The degree of Doctor of Chiropractic (D.C.) is awarded upon effective completion of the needed course of research.

In order to get a degree, a student must have pleased all academic and clinical requirements and should have made no less than the last 25 percent of the overall credits needed for the Doctor of Chiropractic (D.C.) degree, enabling up to 75 percent of the overall credits with advanced standing.

The academic program could be finished in 3 and one-third fiscal year of constant residency. College graduation, nonetheless, is contingent upon completion of the program in accordance with the standards of the College, which fulfill or go beyond those of its accrediting companies.

In addition to courses included in the curriculum, a range of treatment electives are offered to the students. These electives are developed to match the research of adjustive treatments included and help with examination of specialized methods.

As Doctor of Chiropractic (D.C.), we are dedicated to offering the greatest quality care offered to our patients. We coordinate care with other physicians when proper in pursuit of reaching the goal of our assisting our patients in the most effective, economic, and evidence-based method possible.

back pain treatment redwood city

You may additionally be interested in this:‎

Chiropractors In Santa Clara

Are you asking yourself if a Chiropractor can assist you with your health challenge? Watch this brief video to learn more.

chiropractors redwood city

What Your Insurance Company Does Not Want You To Know

whiplah treatment questions

If you have been in an auto accident there’s some critical information you need to know. Information your insurance company doesn’t want you to know. Even if a medical doctor has examined you, you need to be checked by a spinal expert – a Doctor of Chiropractic. Why? Only Chiropractors can detect subtle injuries to the spine, so call our office today.

 Here’s what you need to know:

  • Many injuries sustained in auto accidents are hidden injuries to the ligaments and muscles of the spine.  When they don’t heal properly they form scar tissue, predisposing you to degenerative disc disease later on in life.
  •  The insurance company will tell you if there is no damage to the car, you could not possibly be hurt. Numerous studies have shown you cannot correlate the amount of damage to the vehicle to a person’s injury. There are over 3 million new whiplash injuries each year, and in low speed rear impact crashes, the risk of injury is 30 to 60%. Of these people, 30 to 50% never fully recover and 14% become disabled.
  • Contrary to what you may have been told, whiplash type injuries do not typically resolve in 6 to 12 weeks. Numerous studies show a significantly longer recovery time. Many injuries can take up to a year to resolve.
  •  A change in velocity between 2 vehicles in an accident of as little as 5 mph is enough of an impact to cause significant damage to your body. Most modern vehicles have bumpers that don’t sustain damage until 8 to 12 mph, far above the speed that can cause an injury. When this difference in speed becomes about 15 mph, spinal cord injuries can occur.
  •  Symptoms such as pain and stiffness, pain between the shoulder blades, headaches, numbness and tingling in the arms or hands, dizziness, and irritability often don’t begin until days, weeks, or even months after an auto accident. The insurance companies know this, and that’s why they try to get you to settle your claim quickly.  Don’t do it!
  • Although up to one in four people that sustain whiplash injuries have symptoms that become chronic, there is hope.  A recent study in the Journal of Orthopedic Medicine showed 85% of people with chronic symptoms improved after just 4 weeks of chiropractic care and 31% were completely relieved of all symptoms.
  • If you are not at fault in an auto accident, it is illegal for your insurance company to raise your rates because you have put in a claim for medical treatment. Furthermore, an insurance company cannot dictate what type of care you get.  Beware! Some insurance adjusters will try to intimidate you into settling your claim to early. Don’t be bullied!

My Car Just Got a Dent. Why Does My Neck Hurt?

whiplash treatment redwood city

Whiplash discomfort can be much different from other injuries. When a car crash is severe, the discomfort will come on right away. If the injury produces a moderate or moderate strain, often it takes a couple of days for the pain and swelling to reach its peak. In some cases it is stiffness that is the primary symptom and you may not even notice for  couple of weeks after the accident. The delay in pain is commonly seen in low speed crashes where usually there is minor damage to the cars.

There are a lot of factors that determine the extent of injury following a low speed whiplash. One of these is the position of your head prior to the impact. Was your head turned? Were you looking up in in the rear-view mirror?  Were you aware of the impending impact? All of these factors can turn a low speed accident into a significant injury.

Another factor is the size and age of your car.  Modern cars are designed with crumple zones, and absorb much of the force of an accident. Older cars transfer much more of the force of the impact into your body.  Combine that with a vulnerable body position, and you have a recipe for a significant injury.

Another contributing factor is the position of your head-rest.  A proper head-rest position needs to be close to the back of the head and slightly above the top of the head. In a rear-end crash, the force of the seat being driven into you body causes you to become temporarily “taller”.  If the head- rest is too low, then the neck will bend around it like a fulcrum, triggering much more damage to your neck. The same thing takes place if the seat is reclined too far and the head whips backwards before hitting the head-rest.

Since symptoms can begin slowly and minor car damages is a poor indicator of injury, a comprehensive assessment of your spinal health is paramount.  We are spine specialists, and have a systematic approach to treating people with whiplash injuries, giving you the best chance to recover from your auto accident.  Call us today, or contact us by clicking here.

New Whiplash Video

Whiplash is a serious injury that afflicts thousands of people every year.  Unfortunately, whiplash injuries are frequently misdiagnosed, or dismissed by the medical profession and the insurance companies, because no “visible evidence” can be seen with existing diagnostic devices.

Treated incorrectly or untreated, many will be left with lifelong pain and / or disability.  Check out this new video that will help explain whiplash injuries.  Just click on the picture below, or click here.

whiplash treatment redwood city




Your head sits atop of your neck like an upright pendulum.  Without notice, a car slams into your rear bumper. Your head extends forward, then immediately backward as your neck compensates for the sudden movement. In this split second, the ligaments, tendons, and nerves in your neck can all be torn instantaneously.  Occurrences like this happen thousands of times each day.  Even after all the paperwork has been accounted for and the car has been fixed, whiplash still remains.


Car accidents are one of the many causes of whiplash; other cases may be a result of sports injuries, or a serious fall.  However, with an abundance of motorists on the road each year, the risk of being in a whiplash-related accident is a high probability.  The slightest impact in a car can result in neck and cervical distress.  “An 8mph car collision produces two times the force of gravity (or a G-2) deceleration of the car, and a 5-G deceleration of the head.  This unnatural and forceful movement affects the muscles and ligaments in the neck, stretching, and potentially tearing them.”    Anyone that experiences pain after an accident should not ignore the symptoms.


The broad range of symptoms and lack of significant tangible evidence (i.e. scarring, broken bones) leads many medical doctors and insurance companies to dismiss whiplash and prescribe rest and temporary painkillers.  The most common source of pain is usually caused by stretched or torn ligaments, which cannot be seen by the naked eye.  The spinal structure is incredibly vulnerable during an accident, discs in the vertebrae could slip out of alignment and pain could show up days or even weeks later.  Symptoms can start off fairly mild and progressively get worse.  Initially, whiplash pain may be similar to muscle soreness, but as it intensifies, concussion-like symptoms may appear such as fatigue, dizziness, and blurred vision.


It is important for whiplash patients to seek a chiropractor for corrective help because of their expertise in spinal manipulation.   “Chiropractic care, with its emphasis on comprehensive spinal health, is well suited to the complex, diverse symptoms and therapeutic response that have contributed to seeming confusion regarding whiplash….  A chiropractor’s systematic approach to treatment, with a realistic focus on active rehabilitation, can achieve better-than-average results for many patients.”   Through methods of manipulative care, chiropractors provide a critical approach for whiplash patients by slowly strengthening the damaged ligaments and tissues back to health.

The primary goal for a whiplash patient is to restore movement and functionality in the damaged areas.  Inactivity will not help the muscles become reoriented with their original range of motion.  Routine adjustments from a chiropractor are critical, but patients must be proactive at home as well.


During the night, patients who use ordinary pillows do not receive the corrective support to the head, neck and spine. Cervical pillows offer proper alignment, which is essential to maintaining good posture.  Proper alignment and posture will help to reduce tension throughout the day, enabling greater mobility.


Between regular visits with a chiropractor, whiplash patients should begin at-home rehabilitation to the injured spinal structure.  As the soreness subsides, treatment for whiplash must involve re-strengthening the ligaments in the neck that have been overly strained.  As mobility in the neck is restored, resistance should be gradually increased to enhance balance and strength.  Whiplash is a very severe injury to a critical part of the body.  Effective recovery must include a solid balance between chiropractic care, rest, and proper exercise. These methods of treatment are cost efficient and many can be done in the convenience of home.  Whiplash is not something that you “live with.”  The pain can be defeated and life can resume back to normalcy.


[1] Walker, Kamiah A., (2010 Feb, 1) Causes of Whiplash.   HYPERLINK “” \t “_blank”

[2] Practical Research Studies (1993)


Doctored: The Movie

The Movie the AMA DOES NOT Want You to See:

If you value your health and those of your friends and family, you MUST Watch the Trailer Below:

“Your back pain will require SURGERY”
“Without these pills, you face life-long PAIN”
“Your child’s behavior requires MEDICATION”

That’s what the doctor tells you, but who tells the doctor what to say?

A visit to the doctor can be traumatic enough. Now we learn about the “influencers” – the people you never see, but whose job it is to turn you into a compliant, pill popping, revenue generation unit. And at all costs.

Medical Inc. reveals the unseen tactics of these “influencers” in an investigation that leads to the highest levels of the American Medical Association (AMA) and reveals an alarming portrait of deception and criminality. Along the way we wonder:

  • Is much of what we “know” about modern medicine just slick marketing from companies that profit when we’re in pain (or by putting us in pain)?
  • Why aren’t we being told about the successes of natural therapies?
  • Why do so many people think chiropractors are “quacks,” nutritional supplements a waste of money, and acupuncture a fringe therapy?

Is it because the “Medical Monopoly” spends millions a year attacking, ridiculing, and trying to discredit these natural therapies? The answers are almost beyond belief, until Medical Inc. takes us into the courtroom with five chiropractors who, having been labeled “an unscientific cult,’ fought back and won a landmark verdict.

Their heroic story forms the backdrop of one of the most personally compelling documentaries ever. Because of their bravery, the medical industrial complex is no longer blocking access to safe natural alternatives, pill popping is giving way to smarter preventative care, and purveyors of sickness are being shoved aside, resulting in a healthier life for us all.

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